New Studies Back Benefits of Organic Diet: Conventional agriculture produces “hollow food”, with low levels of nutrients and vitamins
By Stephen Leahy
TORONTO, Canada, Mar 4, 2006 (Tierramérica)
(Originally published in 2006, two authoritative 2007 studies with similar findings are referenced at the end)
Organic foods protect children from the toxins in pesticides, while foods grown using modern, intensive agricultural techniques contain fewer nutrients and minerals than they did 60 years ago, according to two new scientific studies.
A U.S. research team from Emory University in Atlanta analysed urine samples from children ages three to 11 who ate only organic foods and found that they contained virtually no metabolites of two common pesticides, malathion and chlorpyrifos. However, once the children returned to eating conventionally grown foods, concentrations of these pesticide metabolites quickly climbed as high as 263 parts per billion, says the study published Feb. 21 (2006).
Organic crops are grown without the chemical pesticides and fertilisers that are common in intensive agriculture.There was a “dramatic and immediate protective effect” against the pesticides while consuming organically grown foods, said Chensheng Lu, an assistant professor at the Rollins School of Public Health at Emory University.
These findings, in addition to the results of another study published in Britain earlier this month, have fueled the debate about the benefits of organically grown food as compared to conventional, mass-produced foods, involving academics, food and agro-industry executives and activists in the global arena.
According to the new British analysis of government nutrition data on meat and dairy products from the 1930s and from 2002, the mineral content of milk, cheese and beef declined as much as 70 percent in that period.
“These declines are alarming,” Ian Tokelove, spokesman for The Food Commission that published the results of the study, told Tierramérica.
The Commission is a British non-governmental organisation advocating for healthier, safer food. The research found that parmesan cheese had 70 percent less magnesium and calcium, beef steaks contained 55 percent less iron, chicken had 31 percent less calcium and 69 percent less iron, while milk also showed a large drop in iron along with a 21 percent decline in magnesium.
Copper, an important trace mineral (an essential nutrient that is consumed in tiny quantities), also declined 60 percent in meats and 90 percent in dairy products.
“It seems likely that intensive farming methods are responsible for this,” Tokelove said from his office in London.
For the complete story see on New Studies Back Benefits of Organic Diet
New 2007 studies:
Organic tomatoes have higher nutritional value
Organic tomatoes are twice as high in flavanoids as conventional tomatoes. Flavanoids protect against heart disease and other chronic ailments. Researchers analyzed and compared organic to conventional tomatoes over a ten year period. The organic tomatoes not only scored better, but their flavanoid levels actually increased over time. Scientists attribute the higher quality of organic foods to the healthier soil on organic farms. See study in The Journal of Agriculture and Food Chemistry
Organic dairy and meat products in a mother’s diet improves nutritional quality of breast milk
Study done by Swiss scientists and published in British Journal of Nutrition is available as pdf at The Cornucopia Institute
Study by U of Michigan that organic farming produces more food per acre that I posted Sept 2007 Organic Provides 3X More Food Per Acre in Poor Countries – podcast
An excellent source of information about organic foods see the Organic Consumers Association